This can help clarify their roles without overwhelming you.
| Ingredient | Key Nutrients | Potential Benefits for Heart Health |
|---|---|---|
| Extra Virgin Olive Oil | Polyphenols, Monounsaturated Fats, Vitamin E | Supports antioxidant activity and blood vessel elasticity |
| Chia Seeds | Omega-3s, Fiber, Magnesium | Aids in inflammation balance and blood sugar stability |
| Cayenne Pepper | Capsaicin, Vitamins A & C | Promotes circulation and nitric oxide support |
This table highlights why combining extra virgin olive oil, chia seeds, and cayenne pepper might address your fears of artery stiffness in a balanced way.
