in a relatively small amount of calories, they are often described as one of the most nutrient-dense foods available.
Who Should Be Careful With Eggs?
Although eggs are healthy for most people, some individuals should limit intake:
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People with familial hypercholesterolemia
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Those with advanced heart disease
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Certain individuals with diabetes
Health experts generally recommend moderation and a balanced diet.
The Healthiest Ways to Eat Eggs
Not all egg preparations are equal. The healthiest cooking methods include:
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Boiled eggs
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Poached eggs
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Lightly scrambled with minimal oil
Boiling is often considered the
